Guides

A 2017 cross-sectional Danish study revealed that 54.1% of the participants preferred sleeping on their side. Sleeping on one side — on a pillow and mattress, which provides firm support — promotes even spine alignment, unlike lying on your stomach or back. Side-sleeping also…

The best sleeping position for proper spinal alignment is back sleeping, which means goodood news back snoozers; you’re one step ahead of the pack. Why then do sharp back pains keep you up at night, yet you sleep in the expert-recommended position? Your mattress…

Your bed should be a sanctuary. After all, you’ll spend nearly a third of your lifetime in it. Like any other person who values comfortable sleep, you understand how often you should wash your bedsheets and pillowcases. You know how to keep your mattress clean.…

You’ve decided it’s time to take the plunge and invest in a new bed. After all, a bed is crucial to your well-being. It’s the place where you rejuvenate and gather strength for the day ahead. Now, if you’re wondering how big the…

Does your mattress have lumps? Are the springs squeaking incessantly? Worse still, are your allergies or asthma attacks suffering? If so, these are signs you need to replace your mattress. Besides the numerous health implications, everyone loves a consistently comfortable night’s sleep.…

A good night’s sleep is absolutely essential to your overall health and happiness. Why? Because your sleep has a significant effect on your performance and attitude the following day. After an uncomfortable sleep, you’d better prepare for a lousy morning. In addition to…

Selecting between a cal king and a king size mattress can be a daunting task. That’s why we are here to help you select the perfect mattress. Read more!