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Developing a healthy sleeping routine is more difficult than ever because of the many technological distractions we have today—such as our cell phone. That’s because the blue light emitted by cellphones suppresses the sleep hormone melatonin. This prevents you from falling asleep and…

Table of Contents Since some sleep studies showed the benefits of a weighted blanket, people with difficulty sleeping have rushed to buy their personal weighted comforter. However, there are a few factors to keep in mind before grabbing the prettiest weighted blanket…

“10,000 years will give you such a crick in the neck” — The genie from Aladdin. Do you know what else will give you a crick in the neck, back, and overall feeling of day-long tiredness? A bad mattress. That, and a bad sleeping…

Do you flop on your belly when it’s time to turn in? We do, too. A case can be made for stomach sleeping being the most comfortable way to sleep, but experts don’t necessarily agree. Here’s what Raymond J. Hah, MD, a…

If you’re looking for balance in your sleeping escapades, then a hybrid mattress is your best bet. With their unique combination of bounce, support, and softness, these mattresses are ideal for all types of sleepers. If you prefer to start on…