A 2017 cross-sectional Danish study revealed that 54.1% of the participants preferred sleeping on their side.
Sleeping on one side — on a pillow and mattress, which provides firm support — promotes even spine alignment, unlike lying on your stomach or back.
Side-sleeping also…
If you love sleeping on your stomach but hate waking up to a stiff neck, back pains, and a congested nose — you’re not alone.
Though only a small number of Americans favor the stomach sleeping position, their most common complaint is neck…
The secret behind a good night's sleep is both down to your surroundings but also upon the pillow you rest your weary head on. It's not something that I would particularly pay attention to as a young adult but as I've gotten…
If you’re serious about achieving consistently high-quality shut-eye, then choosing the right kind of pillow is a vital first step.
Remember that old fable of the discerning princess who could feel a pea through a dozen mattresses?
This is a pretty close approximation of…
Not many people are back sleepers, through and through.
What’s more, while shopping for bedroom accessories, a good number of back sleepers tend to focus only on getting a quality mattress.
But while buying the right mattress is essential, it won’t do much good…
Side sleepers are one of the most sensitive groups to satisfy — particularly when it comes to choosing a pillow.
If you sleep on your side, you’ll need a pillow with the right density to fill the space between your head and your…
Having the best mattress is critical towards getting a night of healthy, quality sleep — and so is the quality and type of the pillow you use.
Whether you’re a side sleeper, a stomach sleeper, or a back sleeper, choosing the right pillow…
Sure, you may have the perfect mattress and bedding, but it’s possible you’re still not getting a restful night because you’re missing a dual comfort pillow from Amerisleep. A perfect pillow, like Amerisleep's Dual Comfort Pillow, should support your neck and upper…
Rest is something that none of us can do without.
Pillows are one of the main components that aid in rest and recovery, and this is every reason why you should invest in a good one.
Nobody likes going to bed after a long…