There's nothing more satisfying than curling up in your own bed and when you've made a bed that makes it hard to climb out of in the morning, you've achieved perfection.
If that's not the case, then we're here to rescue you from…
Nothing beats waking up and feeling well-rested. However, there are a lot of times where you'll wake up, and instead of feeling refreshed, you may feel groggy and tired. This is known as sleep inertia.
For some, a lack of sleep means waking…
Sleep is vital for your body. It's an important period of time where your body can reset and recover from the day's adventures.
However, not everyone is blessed with a good night's sleep and that can often be down to how you get…
There's nothing like waking up and feeling refreshed. In this day and age, getting a full seven to nine hours of sleep isn't always possible. This may be down to a busy lifestyle, work-related stresses or simply burning the candle at both…
Deaths involving infants 12 months and younger related to pillows and cushions placed in or near a baby’s sleep environment continue to be high. Nearly half of the infant crib deaths and two-thirds of bassinet deaths reported to CPSC each year are…
Overview
Sleep inertia, sometimes called “worn-out syndrome”, refers to the feeling of grogginess most people experience after awakening. Sleep inertia can last from 1 minute to 4 hours, but typically lasts 15-30 minutes.
During this period, you are at a reduced level of capacity…
Overview
Usually sleepers pass through four stages: 1, 2, 3, and REM (rapid eye movement) sleep. These stages progress cyclically from 1 through REM then begin again with stage 1. A complete sleep cycle takes an average of 90 to 110 minutes, with…